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Hundreds have looked for a way to become fit, and empower themselves with self
defense ability. Fitness Kickboxing has swept the nation and still retains a high
degree of interest and favor – and for good reason. Our program was the first
known program in Central Washington, and our instructor, Ernie Brennecke, is the
area’s first Cardio-Karate Instructor Certified by the National Assoc. of Professional
Martial Artists. As a retired Physical Therapist, he has also a high degree of
knowledge and interest in exercise, injury prevention, and treatment - in the
unlikely event it is needed.
How can you possibly get bored? We have plenty of variety, friendship, & fun -
with music, rhythm, boxing, kickboxing, minimal contact sparring, realistic self
defense instruction, heavy bag and pad workouts, and conditioning.
The focus of our program is to have fun while getting in shape for realistic self
defense applications should the need ever arise. The atmosphere is casual,
friendly and "go at your own pace".
Class Goals
-Self Defense
-Improve general health
-Strength
-Balance
-Coordination
Class Time
Monday & Wednesday from 7:00pm - 8:00pm
Testimonials
Coming soon...
defense ability. Fitness Kickboxing has swept the nation and still retains a high
degree of interest and favor – and for good reason. Our program was the first
known program in Central Washington, and our instructor, Ernie Brennecke, is the
area’s first Cardio-Karate Instructor Certified by the National Assoc. of Professional
Martial Artists. As a retired Physical Therapist, he has also a high degree of
knowledge and interest in exercise, injury prevention, and treatment - in the
unlikely event it is needed.
How can you possibly get bored? We have plenty of variety, friendship, & fun -
with music, rhythm, boxing, kickboxing, minimal contact sparring, realistic self
defense instruction, heavy bag and pad workouts, and conditioning.
The focus of our program is to have fun while getting in shape for realistic self
defense applications should the need ever arise. The atmosphere is casual,
friendly and "go at your own pace".
Class Goals
-Self Defense
-Improve general health
-Strength
-Balance
-Coordination
Class Time
Monday & Wednesday from 7:00pm - 8:00pm
Testimonials
Coming soon...
Pro-ACTION Family Martial ArtsINC
FITNESS KICKBOXING
(ages 13 and above)
(ages 13 and above)